Fitness for you today and for the you of tomorrow!
Nutrition & Lifestyle Coaching
Nutrition Advice for Busy Women
I provide practical, safe and habit focused guidance on nutrition and weight management designed to help you build healthier habits, improve consistency, and support long - term weight management.
My approach focuses on education, lifestyle fit, and behaviour change, helping you create results that last.
Great for;
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Weight loss or weight management.
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Improving general eating habits.
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Learning portion control and balance.
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Supporting fitness goals.
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Building healthier routines.
Nutrition Advice is not appropriate for diagnosed medical conditions (eg: diabetes, IBS, eating disorders), pregnancy-specific nutrition, and clinical or therapeutic nutrition needs.
Nutrition & Lifestyle Coaching Packages
1
Healthy Eating Foundations
Perfect for beginners or those wanting clarity and confidence around food.
Duration: 4 weeks
This package helps you:
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Understand how to build balanced meals.
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Improve portion awareness.
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Create simple, realistic habits.
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Reduce confusion around nutrition advice.
What's Included:
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Initial consultation & lifestyle questionnaire.
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Education on balanced eating and the Eatwell Guide.
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Portion size and meal timing guidance.
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Practical food swaps.
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Personalised healthy eating framework.
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Written summary and resources.
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Short-term email support.
Price;
Online: £149
In-Person: £179
2
Sustainable Fat Loss Coaching
For long-term fat loss without extreme dieting.
Duration: 12 weeks
This package helps you:
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Lose fat sustainably.
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Build consistency around food.
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Manage huner and cravings.
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Navigate social events and weekends.
What's Included:
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In-depth consultation and goal setting.
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Education on energy balance and portion awareness.
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Weight - management - focused nutrition guidance.
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Habit coaching and lifestyle strategies.
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Fortnightly progress check - ins.
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Ongoing plan adjustments and accountability.
Price;
Online: £449
In-Person: £549
3
Lifestyle & Habit Transformation Coaching
High touch coaching for long - term lifestyle change.
Duration: 16 weeks
This package helps you:
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Build sustainable habits.
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Improve consistency and routine.
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Manage stress - related eating.
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Create long - term lifestyle change.
What's Included:
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Comprehensive lifestyle and habit assessment.
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Values based goal setting.
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Personalised nutrition and lifestyle guidance.
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Advanced habit change coaching.
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Weekly 1 - 1 coaching sessions.
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Messaging support.
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Ongoing accountability and problem solving.
Price;
Online: £1,195
In-Person: £1,495
Nutrition guidance is for general health and weight management and does not replace medical advice.