Meet Jen

Hi! I'm, Jen!

​

I am a Mum to 2 boys and a certified fitness trainer.

​

My fitness journey has had its ups and downs like most people. 

​

I loved exercise as a child, but the challenges of life whether it be work, children or health, has meant that there have been times that exercise has taken a back seat!

​

Things changed in 2021 when I was diagnosed with Depression and Anxiety. My husband encouraged me to start exercising again, and it was incredible the effect it had on me!

​

Since that moment I have focused on my health and wellbeing through fitness and nutrition. I have gained my Gym Instructor certification and am working towards becoming a Personal Trainer and Nutrition Certification.​​​​