Fitness for you today and for the you of tomorrow!
Personal Training
Personal Training built for your goals!
We are all different! We have different abilities, different needs, different goals! Whether you are an experienced gym goer who wants to take their training to another level, have a body composition goal, want to train for an event, or want to get back to fitness. I can help!
I specialise in coaching busy women, mums, and working professionals who want sustainable results that fit around real life!
Personal Training sessions are structured, progressive and supportive. Designed to help you achieve your goals, feel strong, energised, and empowered!
You choose what fits best with your busy life! Whether you want in-person training or on-line, I’ve got you!
In Person Personal Training
Hands-on coaching at your home or my gym
Train with me at your home or in my private gym. These 60-minute sessions provide hands-on coaching, real-time feedback, and personalised support to help you feel strong, confident, and capable while working towards your goal.
Benefits of in person PT:
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Real-time coaching and feedback on technique
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Programs tailored to your fitness level and lifestyle
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Motivation and accountability in every session
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Flexible locations: your home or my private gym in Woodford.
In Person Personal Training Packages
1
Foundations
For women getting back into training who want accountability and hands-on support.
What's included;
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60 minute in person 1 to 1 personal training session.
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Coaching on technique, posture, and movement confidence.
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Structured workouts.
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Progressive sessions tailored to your fitness level.
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WhatsApp / Email support (Mon - Fri)
Price
1 session: £45
Block of 12 sessions: £495
2
Lifestyle Fit
For Women looking to lose fat, tone, build strength, and creating consistent exercise habits.
What's included;
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Everything in Foundations.
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Fully personalised training programme available for you to access anytime on App.
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Weekly progress tracking.
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Optional home workouts between sessions.
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Progress reviews every 4 weeks.
Price
1 session: £55
Block of 12 sessions: £605
Online Personal Training
Training anywhere in the world!
Train with me in the comfort of your home. These 60-minute sessions provide coaching, real-time feedback, and personalised support where ever you are in the World!
How online PT works:
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Free consultation call to discuss your goals, lifestyle, confidence level and any injuries.
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Live weekly sessions with real time coaching and feedback via Zoom, WhatsApp Video, or Facetime.
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App with program tailored to your fitness level and lifestyle for you to use.
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Flexible locations: train where-ever you are in the world!
Online Personal Training Packages
1
Foundations
What's included;
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60-minute online personal training session
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Coaching on technique, posture, and movement confidence
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Structured full-body workouts using what you have available (Bodyweight, Dumbbells, Kettlebells, Suspension Training)
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Exercise video demos via App.
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Progressive sessions tailored to your fitness level
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WhatsApp/email support (Mon–Fri)
Best For;
Women getting back into training who want confidence, structure and accountability.
2
Lifestyle Fit
What's included;
-
Everything in Foundations.
-
Fully personalised training programme available for you to access anytime on App.
-
Weekly check-ins and progress tracking
-
Optional home workouts between sessions
-
Progress reviews every 4 weeks.
Best For;
Fat loss, toning, strength building, and creating consistent exercise habits.
3
Total Support
What's included;
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Everything in Lifestyle Fit.
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Nutrition and weight management
guidance. -
Habit coaching (sleep, stress,
consistency). -
Optional home workouts between sessions.
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Progress reviews every 4 weeks.
Best For;
Women who want face-to-face training plus full lifestyle support.